What is alpha-lipoic acid? Its role in cellular energy and antioxidant defence
What does alpha-lipoic acid do in the body? Explore its role in cellular energy, glutathione and nerve health, and what to discuss before treatment.
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Articles
Articles on medical aesthetics and healthy ageing
Clear explanations of treatments, everyday care and healthy ageing, with research findings kept in context.
What Is Glutathione? Its Roles in the Body
How the body makes glutathione and uses it in antioxidant defence, liver processing and immune-cell metabolism, and why researchers study it in ageing.
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IV Infusions: Suitability, Assessment and Expectations
How medical assessment guides the purpose, ingredients and suitability of IV infusions, with their possible benefits and risks considered.
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Longevity: What Does Healthy Ageing Mean?
Healthy ageing includes everyday function and being able to continue the activities you value over the years.
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Sleep and Healthy Ageing: Regularity Matters Too
Sleep duration and regularity, habits you can sustain and symptoms that may need medical assessment.
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What Is NAD⁺, and What Does It Do?
NAD⁺ in energy production, DNA repair, cellular signalling and circadian rhythms, with the implications for research on interventions.
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Ozonated Oil: What to Know Before Choosing a Product
Ozonated oil composition, research, skin safety, product labels and storage instructions for individual preparations.
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Muscle Strength and Healthy Ageing
How resistance exercise relates to everyday function, what research has found and how to plan an individual starting point.
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Sitting All Day? Why Short Movement Breaks Matter
Research on short walking breaks and post-meal glucose, with a practical way to add movement to a desk-based day.
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Ozone Therapy for Rheumatic Diseases and Fibromyalgia
Why is ozone therapy being studied for rheumatic diseases and fibromyalgia? Read about pain, sleep, fatigue and how treatment options are assessed.
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